Edit Module Edit ModuleShow Tags
Edit ModuleShow Tags

Orange Appeal



Carrots

Nutrients: Beta-carotene, fiber, copper, folate, vitamin A, vitamin C, vitamin K, vitamin B8
Health Claims: Prevents heart disease, boosts immunity, reduces macular degeneration, improves eyesight
Get it from: Line-caught wild halibut with carrot and turmeric juice at Farmshop (Larkspur), farmshopca.com


Sweet Potato

Nutrients: Vitamin B6, vitamin C, vitamin D, iron, magnesium, potassium
Health Claims: Helps build healthy bones, helps regulate heartbeat and nerve signals, protects against effects of aging
Get it from: Sweet potato dosa at Lotus Chaat (San Rafael), lotuschaat.com


Apricot

Nutrients: Vitamin A, vitamin C, vitamin K, vitamin E, niacin
Health Claims: Relieves constipation, strengthens bones, improves heart health, improves metabolism, eases earaches
Get it from: Roasted half chicken at Farm House (Olema), thelodgeatptreyes.com


Butternut Squash

Nutrients: Manganese, niacin, pantothenic acid, thiamin, vitamin B6, vitamin E
Health Claims: Lowers blood pressure, helps prevent asthma, lowers cancer risk, alleviates diabetes symptoms, promotes healthy skin and hair
Get it from: Stufato d’agnello at Il Davide (San Rafael), ildavide.net


Mango

Nutrients: Magnesium, potassium, quercetin, zeaxanthin, vitamin A, vitamin B6, vitamin C
Health Claims: Reduces anemia, aids in digestion, alleviates acne, enhances brain health
Get it from: Rose Mango Dreams ravioli at Avatar’s (Sausalito), enjoyavatars.com

 

 

Edit ModuleShow Tags Edit ModuleShow Tags
Edit ModuleShow Tags

Add your comment:
Edit ModuleShow Tags
Edit ModuleShow Tags Edit ModuleShow Tags

Partner Content

The Look

Local deals with style. [Sponsored]

Detroit Girl Michelle Schmitt Makes Good

Singer Michelle Schmitt works to get food and care to those in need. [Sponsored]

Helping Marin’s Concussion and Stroke Survivors Thrive

The Schurig Center for Brain Injury Recovery does important work in the community. [Sponsored]

Change the World by Changing your Portfolio

Mirador Capital Partners helps investors use their money to support their beliefs. [Sponsored]

Healing the Children: Bringing Care to Pediatric Patients Abroad

Evan R Ransom M.D. is on the board of advisors for Healing the Children Northern California, giving specialty care to children in other countries. [Sponsored]
Edit ModuleShow Tags
Edit ModuleShow Tags Edit ModuleShow Tags