Edit ModuleShow Tags
Edit ModuleShow Tags

Mindfulness Based Eating Programs



Do you have a tendency to eat when you are stressed or emotional? Would you like to be able to tap into your: Hunger, Fullness, Taste & Body Satiety signals?

Whether you would like to lose weight or heal your relationship with food, this program will provide you with a variety of tools and strategies to understand and start to change your behavior.

Through self inquiry, discussion, exercises and specific guided meditations, we will bring you closer to understanding your internal body wisdom and begin to match it with your knowledge of food and nutrition.

Programs are offered as:

  • 1-on-1 private sessions
  • 12-week therapeutic program, commencing January 22, 2018 (only 10 places available)

Contact us to find out more:
Telephone: 415.897.9800 or email nicole@marinweightloss.com

Marin Weight Loss & Wellness

Edit ModuleShow Tags Edit ModuleShow Tags
Edit ModuleShow Tags

Add your comment:
Edit ModuleShow Tags Edit Module
Subscribe to RSS Feed
Edit ModuleShow Tags
Edit ModuleShow Tags

Sponsored Blogs

Two Restaurants Reinventing the Las Vegas Dining Scene

Slip away from the world at Ventana Big Sur

Inside Kohanaiki’s Private 67,000 Square Foot Clubhouse

The clubhouse of your childhood dreams grows up.

Mindfulness Based Eating Programs

Edit ModuleShow Tags
Edit ModuleShow Tags

More from this Author

What's In a Name: Ring Mountain

Here's a closer look at some history behind Ring Mountain.

Meet the Mayor: Gary Phillips

We spoke with San Rafael Mayor Gary Phillips to get a sense of what the town's important issues are lately.

Park & Dine in San Francisco

Local author Kimberley Lovato shares five top San Francisco restaurants featured in her new book.
Edit ModuleShow Tags