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Drop-in Fitness



Most of us are familiar with the health benefits of yoga and exercise: improved flexibility, muscle building, increased focus — the list goes on. But if doing yoga or going to the gym doesn’t sound appealing, you can still get fit. Here’s a small sample of group workout classes throughout the county (and just over the bridge) that will get the job done.

What PURE BARRE
purebarre.com/ca-marin;
purebarre.com/ca-sanrafael
BURN
burnpilates.com
ROCO DANCE AND FITNESS
rocodance.com

SOULCYCLE
soul-cycle.com

THE DAILEY METHOD
thedaileymethod.com

Where

Mill Valley, San Rafael Four San Francisco locations Fairfax, Mill Valley Larkspur Corte Madera, Fairfax, Novato
About Barre work plus special classes for newcomers, new moms and brides-to-be. A nonstop circuit that includes cardio, weights and Pilates Springboard work. Youth and adult classes ranging from ballet and modern dance to cardio hip-hop. A mix of weights, core work and cardio, all performed on a stationary bike. Focuses on alignment and posture. Offers classes moms can participate in with newborns.
Duration 55 minutes 55 minutes 1 hour or 1.5 hours 45 minutes 45 minutes or 1 hour
Cost per class $23 $22 $18 $30, plus $3 shoe rental $20-$25

 

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