Everyday Opportunities to Celebrate Your Well Being

Marin County is a breathtaking place, and it can be challenging to go indoors for exercise. Fortunately, we have many beautiful, welcoming yoga studios throughout Marin that create an inner sanctuary. Yoga studios also offer an incredible community of like-minded people who care about their health and well-being. From group classes to inspiring workshops, private instruction to yoga retreats, there is something for everyone – even beginners – with so many types of classes to enjoy: Power, Restorative, Iyengar, Yin Yoga, Hatha, Partner, Paddleboard and Blindfolded yoga.

With so many benefits to practicing yoga, participants treat their mind, body and heart to a true well-being experience. Yoga improves flexibility and builds muscle strength. By focusing on breath, participants enjoy improved respiration and peace of mind. By increasing your heart rate, you enjoy increased blood flow. Poses help you focus and improve balance. Have I mentioned that yoga helps prevents cartilage and bone breakdown? These are just a few of the many benefits that a yoga practitioner enjoys.

As you cross the Golden Gate Bridge heading into Marin, Yoga of Sausalito has a beautiful studio featuring many wonderful teachers. On the water in Sausalito, OnBoardSUP.com offers an exceptional way to experience yoga, especially with Full Moon Paddle offerings and Sunrise Yoga. Mill Valley offers an abundance of classes at Yoga Works with all levels of instruction. Just down the street, heated yoga classes to increase your heart rate are offered at Red Dragon. Heading further north to Corte Madera, Yoga Tree is one of Marin’s newer studios, offering a spacious, lovely space to practice and enjoy.

Yoga Garden in San Anselmo offers many unique workshops and trainings. A new addition in the San Anselmo area is Marin Power Yoga, a true sanctuary for residents in the downtown area. In San Rafael, there are two heated yoga studios that increase your heart rate and detox your body: both Red Dragon and San Rafael Yoga.

Last but not least, and nestled inside of Toby’s Feed Barn in the heart of downtown Point Reyes Station, is Yoga Toes Studio. Come join the yoga community in Marin and take a class and expand your health and well-being to new heights.