Open the Front Body with our November Yoga Pose: Anjaneyasana
It is a big opener — including the area around the heart, helping us connect with gratitude.
Restore with the September's Yoga Pose: Reverse Savasana
A breakdown of Reverse Savasana
Get it Straight this August with our Yoga Pose Of The Month: Chaturanga Dandasana
Try out Chaturanga Dandasana (chat-ahr-AWNG-ah don-DAH-sah-nah), or four-limbed staff pose.
Get Playful with our July Yoga Pose: Pincha Mayrasana
This month’s yoga pose is not really a pose at all, but an inevitability that every yoga lover should embrace.
Lengthen your side body with the Yoga Pose for June: Utthita Parsvakonasana
A pose with so many benefits, it should be called the multitasker.
Stretch and Strengthen with the May Yoga Pose: Trikonasana
A popular pose that offers a number of benefits.
Connect with Nature this April with this Yoga Pose of the Month: Tree Pose
Celebrating all things Spring with a pose that reminds us of nature.
The Foundation of all Yoga Pose this March: Tadasana
A pose you can do practically anywhere, without looking too conspicuous.
Soften to Open this February with this Month's Yoga Pose: Extended Puppy Dog
A pose to help you focus on matters of the heart.
Highlighted Yoga Pose for the Month of January: Downward Facing Dog
Each month, we offer a different yoga pose to try.
