It is a big opener — including the area around the heart, helping us connect with gratitude.
A breakdown of Reverse Savasana
Try out Chaturanga Dandasana (chat-ahr-AWNG-ah don-DAH-sah-nah), or four-limbed staff pose.
This month’s yoga pose is not really a pose at all, but an inevitability that every yoga lover should embrace.
A pose with so many benefits, it should be called the multitasker.
A popular pose that offers a number of benefits.
Celebrating all things Spring with a pose that reminds us of nature.
A pose you can do practically anywhere, without looking too conspicuous.
A pose to help you focus on matters of the heart.
Each month, we offer a different yoga pose to try.