It is a big opener — including the area around the heart, helping us connect with gratitude.
Yoga of Sausalito joins the wellness center now operating at the site of a legendary studio of another sort.
Make sure you haven’t missed out on the best yoga the Bay Area has to offer.
A pose to help you focus on matters of the heart.
Each month, we offer a different yoga pose to try.
It’s a new year, and as I see it, the perfect
time to finally start meditating.
Find your balance with this stand-up paddleboard instructor.
Yoga studios throughout Marin provide the best ways to stretch, strengthen, breathe balance and cultivate your inner harmony.