Seeing Red: Nutritious Fruits and Vegetables

Red Peppers, Seeing Red: Nutritious Fruits and Vegetables, Marin Magazine


Nutrients Vitamin C, vitamin A, calcium, protein, iron, potassium
Benefits Antioxidant and anti-inflammatory effects, protects against diabetes, promotes healthy sleep and curbs cholesterol.
Get it From The seared Scottish salmon with tart cherries at Farmshop (Larkspur)




Nutrients High in vitamin C, vitamin A, vitamin K
Benefits Anti-inflammatory effects, helps prevent UTIs, prevents ulcers, benefits dental health and slows tumor growth.
Get it From The apple and cranberry galette at Flour Craft Bakery (Mill Valley and San Anselmo)




Nutrients Folate, potassium, protein, fiber, vitamin C, vitamin K
Benefits Anti-inflammatory effects, help fight arthritis and joint pain, may help fight prostate and breast cancer.
Get it From The grilled Hampshire pork chop with pomegranate vinaigrette at Buckeye Roadhouse (Mill Valley)



Red Peppers

Nutrients Vitamin C, vitamin A, vitamin B6, folate, fiber, pantothenic acid
Benefits Helps prevent diseases related to the regulation of blood sugar, reduces risk of cardiovascular disease and bolsters eye health.
Get it From The pescado grilado with red mulato pepper at Marinitas (San Anselmo)



Red Potatoes

Nutrients Potassium, vitamin C, vitamin B6, magnesium
Benefits Helps lower stress levels, increases energy, helps maintain healthy blood pressure and improves cell function.
Get it From Buddy’s corned beef hash with eggs and red potatoes at Finnegan’s Marin (Novato)




Nutrients Lycopene, biotin, copper, potassium, folate, vitamin C, vitamin K
Benefits Antioxidant and anti-inflammatory effects, reduces risk of heart disease and regulates fats in bloodstream.
Get it From Moroccan lamb kefta in spicy tomato shakshuka at Insalata’s (San Anselmo)