Christopher McDougall and Eric Orton – Born to Run 2

From Chris McDougall and Eric Orton, the best-selling author and renowned coach duo of Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world’s best. Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.