Elissa Epel, PhD with Saul Rosenberg, PhD – The Stress Prescription

Dr. Elissa Epel is a New York Times bestselling author (The Telomere Effect) with a plan to turn stress into strength in her new book, The Stress Prescription: Seven Days to More Joy and Ease. Dr. Epel’s 7-day plan equips the reader with practical, science-based tools from her decades of research, from the larger field, and from contemplative wisdom. Use the power of the mind, and body-up strategies (“stress fitness”) to promote healthy “red mind” states, and down shift to “blue mind” –triggering safety signals, ease and deep rest.