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Transformational Awareness: Breathwork and Gong Bath in Marin
May 28 @ 4:00 pm - 5:00 pm$30
Allow the sounds of the gongs to relax your nervous system and rejuvenate your mind, body, and spirit.
We will begin with 15 minutes of guided yogic breathwork meant to bring us into deeper state of awareness and surrender. In breathwork, we are bringing the mind and body into union so we can be fully present for the sound healing.
The gong bath will be 45 minutes long during which you will be invited to lie down and have the soothing sounds of the gongs guide you into a meditative state for deep renewal on all levels.
Logistics: This event will be indoors in Subud Marin’s main event room. Please bring a yoga mat blanket. Tickets are non-refundable but you can gift them to a friend or resell them.
Timing: Please arrive 15 minutes prior to the sound bath so that you can make your space comfortable and settle in. We will begin promptly at the start time. Late-comers after 5 minutes of the start time will not be allowed in so as to keep the container of the sound.
Location: The Marin Subud Center is a peaceful, private and spacious place in a quiet residential neighborhood next to large open space in San Anselmo (Sorich Ranch Park). This is a perfect place to go on a hike or picnic before or after the sound bath. There is a parking lot next to the building to accommodate all cars.
Anwen completed her sound healing training with Ana Netanel in Los Angeles. She continued to deepen her sound healing training with Simona Asinovski and Guy Douglas of Sound Meditation Presents. She has been regularly practicing yoga for 16 years. She completed a 200 hour Yoga Teacher Training with Padma Nair in Kerala, India in 2018 and is currently in a 300 hour Yoga Teacher Training with Janet Stone. In 2021 she trained and became certified in Past Life Regression Hypnosis Healing. She is also trained in Level 1 Reiki in the Usui tradition. She is a self-taught herbalist and permaculturalist. From 2018-2022 Anwen founded and ran The Well Organic Kitchen in Oakland. From 2017-2022 Anwen co-facilitated transformational retreats with YES World – specifically the Asian Diaspora Jam and the Environmental Changemakers Jam. Anwen is the General Manager of The Center SF and is honored to be on this collective healing journey together.