Getting a good night’s sleep is paramount for your health. However, for a lot of Americans, sleep doesn’t come easily: In the U.S., 30–35% of adults suffer from temporary symptoms of insomnia. Some adults—15–20% of them—experience longer-lasting insomnia (spanning up to three months), and 10% have chronic and ongoing insomnia.
But having insomnia doesn’t just mean you have trouble falling asleep. It can mean that you have a hard time staying asleep as well. If this sounds like you, you may want to consider trying a little cannabidiol, or CBD, so you can return to the land of nod.
CBD’s calming properties can help quell lingering thoughts and anxieties, so that you can get some much-needed rest. If you’d like to try CBD for insomnia, but don’t know where to start, have a look at a few HelloMD customer favorites.
1. Keep Be Calm Capsules By Plant People on Your Bedside Table
If you’ve woken up again and need to fall back asleep, reach for these Be Calm capsules by Plant People to help you drift back to dreamland.
Each capsule contains 15 mg of soothing CBD along with a blend of adaptogenic and nervine herbs like albizia bark, ashwagandha, holy basil and L-theanine. All of these ingredients can help reduce stress, support your nervous system, and promote brain repair and recovery.
2. If Pain Is Waking You Up, Try Basic Jane’s Relieve Cream
Not all sleep issues are linked to stress and anxiety. Chronic and acute pain are also common causes of insomnia, and studies have shown that CBD is an effective treatment for pain and inflammation.
If you wake up in the middle of the night from pain or other discomforts, try Basic Jane’s Relieve Cream. In addition to CBD, this topical includes a mixture of menthol, peppermint and aloe. Together, these ingredients provide cooling, anti-inflammatory pain relief so that you can rest easy.
3. Dissolve Mr. Moxey’s Mints Calm CBD Peppermints Under Your Tongue to Go Back to Sleep
These delicious little mints from Mr. Moxey’s Mints are vegan and gluten free. And they contain 5 mg of calming CBD. They’re also enriched with Indian gooseberry and echinacea to help support rejuvenation and echinacea to boost your immune system.
Dissolve one of these mints under your tongue for best results; you should feel sleepy again in just five to 15 minutes. Let these mints lull you back to la la land.