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Exercise

4 Local Trainers' Cardiovascular Fitness Tips and Favorite Heart-Healthy Foods

Top workouts and meals for ultimate heart health.

Fitness
by Kasia Pawlowska
January 13, 2021
Josephine Stoddard

Josephine Stoddard Encourages Play for All

This hoop dance instructor stresses that when it comes to fun, there is no age limit.

by Kasia Pawlowska
October 20, 2017
Marin Magazine, Ultimate Guide to Fitness

The Ultimate Guide to Fitness

Resources for indoor and outdoor workouts in Marin County.

by Calin Van Paris
March 6, 2013

Highlights

How Covid-19 Has Changed the Environment – and What We've Learned
How Covid-19 Has Changed the Environment – and What We've Learned
Fan Favorite The Depot Café and Bookstore Gets an Upgrade
Fan Favorite The Depot Café and Bookstore Gets an Upgrade
8 New Spring Styles to Get Ready for Warmer Days Ahead
8 New Spring Styles to Get Ready for Warmer Days Ahead
How Marin's Outdoor Farmer's Markets Are Adapting to the Pandemic
How Marin's Outdoor Farmer's Markets Are Adapting to the Pandemic
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Did you know sales of the "Hearts in San Francisco Did you know sales of the "Hearts in San Francisco" sculptures you see around the Bay benefit San Francisco General Hospital and its programs? Find out how #BetterMakers Marin Valentine's Ball, National Institute on Aging, and San Francisco General Hospital Foundation made a difference in our community last month — link in bio! ❤️ "Justice" by Andre "Dre" Campbell
The vaccine is rolling out, and summer is just aro The vaccine is rolling out, and summer is just around the corner — which means you can officially get your darling children out of the house for a glorious eight hours at a time (trust us, they’ll be thrilled too). Looking for a summer camp for your kids? Find some of our area favorites at the link in bio! 📷 @shaffershighsierracamp . . . #marinparents #marinkids #marinsummercamps #summercamp #bayareaparents #bayareakids #bayareasummercamps #marin #makeitbetter #marinmag #marinmagazine #marincounty #bayarea #millvalley #sausalito #belvedere #cortemadera #fairfax #greenbrae #kentfield #larkspur #novato #sananselmo #sanrafael #sausalito #tiburon
If you’re feeling helpless and hopeless after th If you’re feeling helpless and hopeless after the senseless acts of violence in Boulder and Atlanta, join the fight to make real change and end gun violence in the U.S. by taking action in one of these easy ways. Find more resources to help at the link in bio. 🔗 . . . #enoughisenough #endgunviolence #boulder #gunreform #marin #makeitbetter #marinmag #marinmagazine #marincounty #bayarea #millvalley #sausalito #belvedere #cortemadera #fairfax #greenbrae #kentfield #larkspur #novato #sananselmo #sanrafael #sausalito #tiburon
You're worthy and full of strength. 💪🏽 . . . You're worthy and full of strength. 💪🏽 . . . #marin #makeitbetter #marinmag #marinmagazine #marincounty #bayarea #millvalley #sausalito #belvedere #cortemadera #fairfax #greenbrae #kentfield #larkspur #novato #sananselmo #sanrafael #sausalito #tiburon #quotes #inspiration #affirmations #inspirationalquotes #eleanorroosevelt #selfworth #selflove #selfcare #empowerment
This historic, two-bedroom Sausalito cottage is ch This historic, two-bedroom Sausalito cottage is chock-full of warm wood elements, from hardwood floors to box beams to wainscoting — not to mention shingles on the outside. Take a look inside + five other homes that celebrate the warmth of wood — link in bio. 📷 @compass ✏️ @lizloganwriter @shlohbo @compasscalifornia @thebayareateam . . . #marinmag #makeitbetter #wood #woodshingles #shingles #woodhome #wooddesign #sausalito #bayarearealestate #marinrealestate #sausalitorealestate #sausalitohomes #marincountyhomes #exposedwood #woodfloors #cottage #seasidecottage #cottages #interiordesign #designers #homedesign #marinhomes #bayareahomes #californiahomes #marin #marincounty #bayarea #sanfrancisco #bayareadesign #californiadesign
The first day of spring is here! 🌼 📷 @mattf The first day of spring is here! 🌼 📷 @mattfraser9 Want to get outside and enjoy the day? Try one of these six perfect hikes — link in bio. . . . #spring #springtime #hikes #outdoors #outdooractivities #goldengate #goldengatebridge #sfigers #bayareaigers #bayareaphotography #marin #makeitbetter #marinmag #marinmagazine #marincounty #bayarea #millvalley #sausalito #belvedere #cortemadera #fairfax #greenbrae #kentfield #larkspur #novato #sananselmo #sanrafael #sausalito #tiburon #photography
After a whole pandemic-plagued year where wine tou After a whole pandemic-plagued year where wine touring seemed as out-of-reach as a flight to Mars, spending a weekend wine tasting actually seems possible again. 🍷🍇 If you haven’t set foot in the Santa Ynez Valley recently, you’ve missed out. See what's new in the Santa Barbara wine region at the link in bio. 🔗 📷 @pencevineyards 📝 @peterafish5 . . . #wine #vineyards #winecountry #travel #santaynez #santaynezvalley #santabarbara #santaynezwine #santabarbarawine #californiawine #marin #makeitbetter #marinmag #marinmagazine #marincounty #bayarea #millvalley #sausalito #belvedere #cortemadera #fairfax #greenbrae #kentfield #larkspur #novato #sananselmo #sanrafael #sausalito #tiburon #winetrip
Confused about when and how to get the vaccine? We Confused about when and how to get the vaccine? We dug in to find the answers that we are all desperately searching for. Follow our ongoing coverage of the coronavirus pandemic and vaccination process at the link in bio. 🔗 . . . #marin #makeitbetter #marinmag #marinmagazine #marincounty #bayarea #millvalley #sausalito #belvedere #cortemadera #fairfax #greenbrae #kentfield #larkspur #novato #sananselmo #sanrafael #sausalito #tiburon #covid_19 #vaccine #covidvaccine #vaccination
Have no fear. Babka's here! Craving Wise Sons? Fin Have no fear. Babka's here! Craving Wise Sons? Find their bagels, horseradish schmears, chocolate babka and challah loaves at the San Rafael Sunday farmers market. 6 Local Spots to Fulfill Your Bread (and Cake) Cravings — link in bio 🔗 📷 @wisesons . . . #marin #makeitbetter #wisesons #farmersmarket #carbs #carbcravings #bread #babka #chocolatebabka #goodfood #bayareaeats #bayareafoodie #marinmag #marinmagazine #marincounty #bayarea #millvalley #sausalito #belvedere #cortemadera #fairfax #greenbrae #kentfield #larkspur #novato #sananselmo #sanrafael #sausalito #tiburon
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