Fitness Experts Share 6 Tips for a Healthy Body and Mind
Three health and fitness experts from Mill Valley shared their tips for sustaining a workout regimen and a healthy mindset long after January has come and gone.
Resolving to Get Fit This Year? Get Inspired by These Top Bay Area Fitness Influencers
Find your motivation to get moving with advice to help you kickstart an active, healthy year.
Win a Free Year of Exclusive Membership to Marin's Newest Fitness Club, Club Evexia
Enjoy a year of full access to Marin County’s one-of-a-kind fitness and wellness center.
Spotlight: The Bay Fitness Brings the Gym to You, Offering Personal Training Right In Your Home
The Bay Fitness brings personal training to your home.
Beginning Swing Dance | Semi-Private Group Lessons | No Partner Needed
Enjoy Beginning Swing of the Golden Era with Jasmine Worrell. Beginning Swing is offered Thursdays from 5:30pm-6:15pm on Sept 9, 23 , 30 + Oct 7 (no class on Sept 16). If you are new to swing dancing this 4-week series is for you. Swing is a fun social dance that is an instantly accessible […]
Dating and Fitness: How Tackling Pandemic Weight Gain Can Improve Your Love Life in Unexpected Ways
A few tips to get rid of the pandemic pounds as you re-enter the dating world.
This Running Method Will Help You Train for Any Race from 5K to Marathon — and Avoid Injury
Whether you’re training for a 5K, 10K, half-marathon, or marathon, this method will help you run further, finish faster, and avoid injuries.
How Mt. Tam Inspired Randy Hetrick to Create his Total Body Resistance Exercise System, TRX
Navy Seal-turned-business mogul Randy Hetrick tells his story of his to create his successful fitness program and brand.
What's New in Town This January, 2021
This month’s newest eats, drinks, other happenings in and around the county.
Reclaim Your Body and Mind in the New Year
2021 is around the corner. While many gyms remained closed or will have limited access in the coming year, here are some surefire ways to get yourself into better shape physically and mentally.
