What better time than now to do something that has been proven to strengthen the immune system and help you function more efficiently?
We spend about a third of our lives sleeping and a significant portion of that time dreaming. Why? On Friday, April 16th, 2021 TEDxMarin brings together an A-list set of sleep and dream researchers to reveal and discuss how the brain functions during sleep, how to sleep better, and why and how we dream. Watch […]
2021 is around the corner. While many gyms remained closed or will have limited access in the coming year, here are some surefire ways to get yourself into better shape physically and mentally.