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self-care

7 Simple Steps to Achieve Self Care

Doable tips from nationally recognized wellness researcher.

by Kirsten Jones Neff
July 1, 2020

Highlights

Climate-Friendly Gift Ideas For Everyone On Your List
Climate-Friendly Gift Ideas For Everyone On Your List
Retro Revival: This Hillside Home in Corte Madera Is Playful and Bursting with Color
Retro Revival: This Hillside Home in Corte Madera Is Playful and Bursting with Color
Bird Is the Word: 7 of the Best Fried Chicken Places Around the Bay Area
Bird Is the Word: 7 of the Best Fried Chicken Places Around the Bay Area
Against All Odds, Wine Country Welcomes the Ultra-Luxury Resort Montage Healdsburg, Plus Two New Drink and Dine Destinations
Against All Odds, Wine Country Welcomes the Ultra-Luxury Resort Montage Healdsburg, Plus Two New Drink and Dine Destinations
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Alicia Garza is not only a political stratetist, o Alicia Garza is not only a political stratetist, organizer and author — her first book, “The Purpose of Power: How We Come Together When We Fall Apart” was published by @penguinrandomhouse in 2020 — she is also the principal of @blackfutureslab, the strategy & partnerships director for @domesticworkers, and co-founder of @supermajority. We spoke with her about her impressive, multi-hyphenate background, the process of writing from a personal perspective, and what it takes to create change. Head to the link in our bio for the full Q&A, plus a list of Alicia’s recommended reads for 2021. . . . . . @chasinggarza @blklivesmatter @blackfutureslab @domesticworkers @supermajority @penguinrandomhouse #AliciaGarza #ThePurposeofPower
The Covid-19 vaccine wasn't the only major medical The Covid-19 vaccine wasn't the only major medical advance to come out of 2020. From a new treatment for kids with dangerous peanut allergies to a blood test that could detect Alzheimer’s disease before it destroys the brain — head to the link in our bio for 10 breakthroughs you may have missed and what they could mean for you and your family.
Whatever it is, don't let it kill your spirit. Whatever it is, don't let it kill your spirit.
“Always tread lightly and remember that the most “Always tread lightly and remember that the most interesting stuff is often hidden in plain sight” 🖊& 📸: @dagbert . . . . . #snowyplover #rarebird #birdsofinstagram #bird #birdwatching #birb #birblife #shotzdelight #neature #naturephotography #birder #marincounty #wildcalifornia #exploretocreate #exploremarin #birdlovers #birding #natureonly
Heaven is a place on earth, and it’s in our back Heaven is a place on earth, and it’s in our backyard. Happy weekend, everyone 🪄! 📸: @naomimichaelisphotography. . . . . . #pointreyes #pointreyesnationalseashore #beautifuldestinations #artofvisuals #stayandwander #ig_color #wildbayarea #wildcalifornia #sunset_stream #stayandwander #fatalframes #natureonly #visitmarin #sunset_vision #exploremarin #shotzdelight #wonderlustcollective #earthfocus #earthofficial #earthoutdoors #earth_shotz #moodnation #agameoftones #awesome_earthpix #discoverearth #ourplanetdaily #goldenhour #optoutside #marincounty #sfbayarea
Be honest: have you inadvertently sliced your fing Be honest: have you inadvertently sliced your finger this past year? Or maybe accidentally stabbed your hand trying to remove an avocado pit? If so, you are not alone! Head to the link in our bio for 8 kitchen tips to keep you safe. 🧑‍🍳
Today is a historic day. Not only are President-el Today is a historic day. Not only are President-elect Joe Biden and Vice President-elect Kamala Harris being sworn in to office, but the virtual and limited in-person ceremonies will be nothing we have seen before. Here's what will happen during the "American United" ceremony, including the live-streamed celebrations, plus a list of local food and cocktail options you can order. Link in bio for more info 🇺🇸
New year, new messes to sort out. Needless to say, New year, new messes to sort out. Needless to say, in spite of cheers for 2020 to end, the start of 2021 has been its very own rich tapestry of dumpster fires. So while typically this is the season of losing weight/working out/prioritizing sleep/not drinking/setting financial goals/learning a new language, right now, “just getting by” seems like an ambitious enough goal. But if you’re feeling particularly driven and intent on keeping your resolutions, here are some products that will help you out with that and support worthy causes — including a bundle curated by Chelsea Handler! Link in bio for more info.
Today, we recognize Dr. Martin Luther King Jr. Day Today, we recognize Dr. Martin Luther King Jr. Day and honor his life, work, and legacy. Go to the link in our bio for six ways to celebrate locally and virtually this year. . . . . . #marinmagazine #marincounty #mlk #mlkday #mlkjr #martinlutherkingjr #mlkdayofservice #bettertogether
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