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self-care

TEDxMarin Presents: The Brain Science of Sleep and Why We Dream

We spend about a third of our lives sleeping and a significant portion of that time dreaming. Why? On Friday, April 16th, 2021 TEDxMarin brings together an A-list set of sleep and dream researchers to reveal and discuss how the brain functions during sleep, how to sleep better, and why and how we dream. Watch […]

by Jessica Gliddon
April 16, 2021
mental health

How to Maintain Good Mental Health During the Pandemic: The Experts Weigh In

Learn ways to take care of yourself amidst these uncertain times.

by Donna Berry Glass
March 10, 2021
new you

10 Ways to Get Healthy, Be Mindful and Feel Younger in 2021

Take advantage of the new year to feel more positive, upward and centered.

by Donna Berry Glass
February 25, 2021
New Year New You

10 Ways to Get Healthy, Be Mindful and Feel Younger in 2021

Make It Better sat down with coach and life stage expert Barbara Waxman and meditation and well-being guru, Laura Sage, to talk ways to thrive in a very uncertain and changing world.

by Donna Berry Glass
February 16, 2021

7 Simple Steps to Achieve Self Care

Doable tips from nationally recognized wellness researcher.

by Kirsten Jones Neff
July 1, 2020

Highlights

Window on the World: 20-Year-Old Sausalito Photographer and Filmmaker Ethan Swope Documents Conflict in Ukraine and Around the Globe
Window on the World: 20-Year-Old Sausalito Photographer and Filmmaker Ethan Swope Documents Conflict in Ukraine and Around the Globe
Start Off Your Summer With These Locally Made Canned Drinks
Start Off Your Summer With These Locally Made Canned Drinks
Explore the SLO Coast: Sample Wine and Food in the Newest AVA in the Country
Explore the SLO Coast: Sample Wine and Food in the Newest AVA in the Country
Wildlife Hikes In Marin: Top Trails to Take, Animals to Spot and What You Can Do to Help Protect Them
Wildlife Hikes In Marin: Top Trails to Take, Animals to Spot and What You Can Do to Help Protect Them
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Marin County offers an abundance of outdoor pursui Marin County offers an abundance of outdoor pursuits, both active and leisurely, but perhaps there’s no better place to enjoy them than in your own outdoor space. A thoughtful landscaping plan beautifies your property and expands your living space. But how we enjoy and design our outdoor spaces has changed a lot in recent years, especially due to the pandemic. The ongoing drought, climate change, migration and the booming housing market are other factors influencing landscape design right now, according to a recent outdoor living trend report by Yardzen, an online landscape design firm based in Sausalito. “The American yard is at an inflection point,” says Yardzen CEO and cofounder Allison Rhodes Messner. “We’re seeing a shift in how people design and interact with their outdoor spaces. Homeowners want outdoor spaces that are not only treated to a high level of design, but encourage interaction and functional use, and are designed with sustainability top of mind.” With this new era of landscape design in mind, we asked a few pros to share their insights into the latest trends and tips for creating personalized outdoor retreats. Here’s what to keep in mind as you embark upon your next landscaping project, whether it’s a simple refresh or a complete do-over. Featuring: @yardzen @christian_douglas_design @arterralandscapearchitects @lucasandlucaslandarch
Today, the United States Supreme Court overturned Today, the United States Supreme Court overturned Roe v. Wade. The ruling cements the swelling fear that the Court would abandon logic and legal protections in order to entrust abortion rights to the hands of each state. While this definitive stance holds reproductive rights and bodily autonomy in its grip, it does not diminish the alternative avenues Americans might navigate to receive care and buck against this systemic decision.⁣ ⁣ Read more about what we know and how we face the aftermath at the link in our bio and support the leaders and organizations committed to fighting for reproductive rights. @aclu_nationwide @so.informed @plannedparenthood @barackobama @washingtonpost @gavinnewsom
Experience brunch the wine country way! @Anabawine Experience brunch the wine country way! @Anabawines offers a brunch board made from all local and organic ingredients. Available Saturdays and Sundays throughout the summer! Click the link to secure your reservation in wine country, only 15 minutes from the 101! Learn more: https://bit.ly/3vn9f3l
@marinmagazine 2019, 2020 and 2021 Winner Best Piz @marinmagazine 2019, 2020 and 2021 Winner Best Pizza in Marin County, Creekside Pizza & Taproom opens daily at 11am for lunch, seven days a week. Enjoy garden fresh salads, vegan and gluten free options, sandwiches, pastas and Marin’s best pizzas. Family friendly, full service indoor dining, takeout, curbside and ample outdoor enjoyment in Creek Park and Creekside Commons in downtown San Anselmo. Daily Happy Hour daily at 4pm with $4 California wines by the glass and $4 craft beers on tap from Marin’s #1 craft beer destination with 40 tap handles, over 30 unique beers from over 25 craft breweries every day. Follow Creekside @CreeksideSA on Instagram, Twitter and Facebook. Visit us online https://bit.ly/3ylHGch #bestpizza #pizza #craftbeer #creekside #taproom #creeksidesa #visitsananselmo #sananselmo #shoplocal #dinelocal #eatlocal #heartofmarin Photos by @KathleenHarrisonPhoto
Do you recognize any of these buildings? Next time Do you recognize any of these buildings? Next time you’re in downtown San Rafael, take a few moments for a short stroll along Fourth Street and marvel at the architecture. Visitors often remark that the city looks like a classic “old California” town from a 1940s-era movie. That’s not a coincidence. Unlike so many other cities in California, San Rafael has retained much of the charm of a pre-World War II town, with hundreds of Victorian-era and early 20th-century commercial buildings lining Fourth Street in its historic business district. Dozens of these older buildings have retained their original facades, and many still have some of their original interior features as well. Click the 🔗 in bio to learn more about these beautiful structures. 🎨 @illustrated.by.anna #sanrafaelmarin #marincounty #localhistory
Feeling summery? Why not head out for a beach picn Feeling summery? Why not head out for a beach picnic this weekend. There are few things Marinites love more than the combination of the great outdoors and amazing local food. Here are our recommendations for where to picnic on the coast, and where to pick up provisions. Click the 🔗 in bio to read our guide to the best local spots.
Did you see the cover of our gorgeous June issue a Did you see the cover of our gorgeous June issue and want to read more about it? Check out our article on local photographer @dankurtzmanphotography to hear how he got this stunning shot at Rodeo Beach.
Need some ideas of what to do this month? There's Need some ideas of what to do this month? There's a lot to celebrate: events for Juneteenth and Pride Month, plus lots of music, art, theater and dance as always, including the Obama Portraits at the De Young. Click the 🔗 in bio for more. Featuring: @deyoungmuseum, @bvoperahouse, @sonomavalleymuseumofart, @novatochamber, @hiroya_tsukamoto and more
Ready for the long weekend? We know we are! That's Ready for the long weekend? We know we are! That's why we thought we'd send you off with a roundup of some Marin's best summer spritzers and other beverages in a can that you can take with you on that beach adventure or picnic. Click the 🔗 in bio for our list of the most refreshing drinks to start off the unofficial summer with. Featuring @gsgingerbeer, @spaceagerose, @westshorewineco, @saltpoint_co, @laughingglass, @bestdaybrewing, @sbbcco
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