We spend about a third of our lives sleeping and a significant portion of that time dreaming. Why? On Friday, April 16th, 2021 TEDxMarin brings together an A-list set of sleep and dream researchers to reveal and discuss how the brain functions during sleep, how to sleep better, and why and how we dream. Watch […]
Learn ways to take care of yourself amidst these uncertain times.
Take advantage of the new year to feel more positive, upward and centered.
Make It Better sat down with coach and life stage expert Barbara Waxman and meditation and well-being guru, Laura Sage, to talk ways to thrive in a very uncertain and changing world.
Doable tips from nationally recognized wellness researcher.