The Foundation of all Yoga Pose this March: Tadasana
A pose you can do practically anywhere, without looking too conspicuous.
Highlighted Yoga Pose for the Month of January: Downward Facing Dog
Each month, we offer a different yoga pose to try.
Finding Clarity
It’s a new year, and as I see it, the perfect
time to finally start meditating.
Meet a Retired Teacher who Now Teaches Paddle Board Yoga
Find your balance with this stand-up paddleboard instructor.
