Bear Flag Fitness offers three class types: boot camp, bounce and barre. Each class is intentionally designed to offer its own targeted benefits while complementing one another.
Welcome to workout paradise – offering 20,000 square feet of gorgeous space overlooking the San Francisco Bay, plus all the classes one could ever imagine.
Three health and fitness experts from Mill Valley shared their tips for sustaining a workout regimen and a healthy mindset long after January has come and gone.
A tale of getting fit in Marin County.
Find your motivation to get moving with advice to help you kickstart an active, healthy year.
Enjoy a year of full access to Marin County’s one-of-a-kind fitness and wellness center.
The Bay Fitness brings personal training to your home.
A few tips to get rid of the pandemic pounds as you re-enter the dating world.
From Pilates to CrossFit the Bay area has the perfect fitness studio for your fitness goals. View our readers Best of 2021 favorite locations.
Whether you’re training for a 5K, 10K, half-marathon, or marathon, this method will help you run further, finish faster, and avoid injuries.
