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Fitness

4 Local Trainers' Cardiovascular Fitness Tips and Favorite Heart-Healthy Foods

Top workouts and meals for ultimate heart health.

Fitness
by Kasia Pawlowska
January 13, 2021
Muir Beach

Where to Play in Marin: The Best Places to Explore, Youth Sports Groups and Playgrounds

Paul Austin, founder of PlayMarin, shares tips on top spots to play and explore in the county.

by Paul Austin
August 19, 2020
Online fitness

Marin's Best Streaming Workouts

Plenty of instructors and studios throughout Marin started streaming to satiate those of us who crave fitness.

by Kasia Pawlowska
August 19, 2020

Keep the Olympic Spirit Going in Marin: Join the Marin Magazine Decathlon

Earn $100 for PlayMarin by completing 5 of these Olympics-themed activities in Marin.

by Mimi Towle
June 15, 2020

Olympics Are Cancelled? No Problem.

Here are some ways to get out and go for the gold in your own backyard.

by Zack Ruskin
June 9, 2020
9 apps to help avoid the dreaded coronabod.

Staying Fit While Staying Inside

9 apps to help avoid the dreaded Coronabod.

by Kasia Pawlowska
March 16, 2020
Marin Yoga Anjaneyasana

Open the Front Body with our November Yoga Pose: Anjaneyasana

It is a big opener — including the area around the heart, helping us connect with gratitude.

by Kristen Addicks
November 20, 2019
Yoga Crow Pose

October Yoga Pose of the Month: Crow Pose

An impressive pose that takes courage, strength and determination.

by Jessica Gliddon
October 11, 2019
Marin Magazine, Alan Roberts, Pelo Fitness

Pelo Fitness, Voted Marin Magazine’s 2019 Best of the County by Readers

2019 Best of the County Pelo Fitness. Learn more about founder, Alan Roberts’ inspiration.

by Jessica Gliddon
September 10, 2019

Restore with the September's Yoga Pose: Reverse Savasana

A breakdown of Reverse Savasana

by Kristen Addicks
September 4, 2019
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Highlights

Climate-Friendly Gift Ideas For Everyone On Your List
Climate-Friendly Gift Ideas For Everyone On Your List
Retro Revival: This Hillside Home in Corte Madera Is Playful and Bursting with Color
Retro Revival: This Hillside Home in Corte Madera Is Playful and Bursting with Color
Bird Is the Word: 7 of the Best Fried Chicken Places Around the Bay Area
Bird Is the Word: 7 of the Best Fried Chicken Places Around the Bay Area
Against All Odds, Wine Country Welcomes the Ultra-Luxury Resort Montage Healdsburg, Plus Two New Drink and Dine Destinations
Against All Odds, Wine Country Welcomes the Ultra-Luxury Resort Montage Healdsburg, Plus Two New Drink and Dine Destinations
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Love and Play Even More.

Find us on Instagram

"It’s the dedicated people who shop every week a "It’s the dedicated people who shop every week at the market that are the heroes of the local food movement. They are keeping us alive so we can be here when the restaurants return.” — Joanna Normoyle of @gururamdasorchards

See how Marin's outdoor farmer's markets have been adapting to the pandemic at the link in bio. 🔗
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#MarinMagazine #FarmersMarkets #Marin #MarinCounty #ShopLocal #SupportLocal #CaliforniaGrown
Yellowstone isn’t the only national park that’ Yellowstone isn’t the only national park that’s even better in the off season; many of the most popular national parks show off their secret glories in winter, spring and fall. Read on for a grand tour of them — link in bio. 🖊: @healthytravel.melanie
💧 💧
Floating on cloud nine ☁️ 📸: @ingridstubbor Floating on cloud nine ☁️
📸: @ingridstubborn1234.
Driving through Marin County, there’s no shortag Driving through Marin County, there’s no shortage of Black Lives Matter signs adorning front lawns, store fronts and the back windshields. While this comes as no surprise in our liberal leaning community, it stands in stark contrast to our highly white enclave — the county is 71% white according to the latest US Census Bureau findings — symbolic of the inflection point we have reached with race relations in America. Can Ethnic Studies course help heal race relations? A writer weighs in — link in bio. 
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@ballinpr @bransonschool @sandomenicoschool @e3educate
Alexis: “What’s your favorite season?” Moira Alexis: “What’s your favorite season?” Moira: “Awards.” 🏆 —@schittscreek

Get your popcorn ready for a Golden Globes-inspired TV and movie marathon – link in bio!
What do air protein and naturally seedless lemons What do air protein and naturally seedless lemons have in common? They both actually exist now. From the farm to your face, from the air to your plate, these are the new things in food. Link in bio for more info 🍋🌱
"My childhood foundation gave me the courage to so "My childhood foundation gave me the courage to solve one of the biggest problems facing families, especially women, while caring for my husband, my children and my 86-year-old mother."

Anita Darden Gardyne, CEO of @Onevainc, shares what it was like growing up in the Bay Area, setting up her home caregiving business and what diversity means to her. Link in bio for her story.
While most of us will agree that our health is our While most of us will agree that our health is our most valuable asset in life, how many of us are truly living in an optimal state of health? Are you relying on annual exams and basic bloodwork as a path to longevity and good health? Do you know your risk factors or the triggers that are potentially fueling future disease?

We conferred with a group of experts in various areas of health to get the latest cutting-edge information on key markers, important testing, screenings and vital information that you may want to discuss with your own healthcare provider — link in bio for more info. 🖊: @annwycoff_
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