Here are some ways to get out and go for the gold in your own backyard.
9 apps to help avoid the dreaded Coronabod.
It is a big opener — including the area around the heart, helping us connect with gratitude.
An impressive pose that takes courage, strength and determination.
2019 Best of the County Pelo Fitness. Learn more about founder, Alan Roberts’ inspiration.
A breakdown of Reverse Savasana
Try out Chaturanga Dandasana (chat-ahr-AWNG-ah don-DAH-sah-nah), or four-limbed staff pose.
Our picks for the best daytime activities in Marin county.
This month’s yoga pose is not really a pose at all, but an inevitability that every yoga lover should embrace.
A pose with so many benefits, it should be called the multitasker.