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New Year’s Day Wellness Renewal Retreat
January 1 @ 12:00 pm - 6:00 pm$209
Kick off the New Year with a rejuvenating half-day retreat of yoga, healthy eating and rest where we’ll set up healthy patterns for 2024.
12:00 PM – 2:30 PM
Heart-Opening Yoga & Cacao Ceremony
Begin the day with a shamanic cacao ceremony that will activate your heart’s energy, opening you up to the love and compassion that resides within.
2:30 PM – 4:00 PM
Balanced Eating Chef Talk & Nourishing Bites
Enjoy a workshop with Chef Katie Barr featuring a talk and demonstration about nourishing and balanced diets going into the New Year. Taste healthy seasonal bites, including vegetarian soup and salads.
4:30 PM – 6:00 PM
Yin Yoga & Sound Bath
Wind down with a gentle yin yoga practice as you are soothed by the sounds of gongs, singing bowls and other instruments to bring you into a restful theta wave state. This healing practice will relax your nervous system and allow for deep rest.