Finding Love, Sweat and Community in a Hot Yoga Studio
The story behind San Rafael’s Hot Yoga Republic.
Open the Front Body with our November Yoga Pose: Anjaneyasana
It is a big opener — including the area around the heart, helping us connect with gratitude.
October Yoga Pose of the Month: Crow Pose
An impressive pose that takes courage, strength and determination.
Restore with the September's Yoga Pose: Reverse Savasana
A breakdown of Reverse Savasana
Get it Straight this August with our Yoga Pose Of The Month: Chaturanga Dandasana
Try out Chaturanga Dandasana (chat-ahr-AWNG-ah don-DAH-sah-nah), or four-limbed staff pose.
Yoga and Legendary Musicians Mix at Harmonia
Yoga of Sausalito joins the wellness center now operating at the site of a legendary studio of another sort.
Get Playful with our July Yoga Pose: Pincha Mayrasana
This month’s yoga pose is not really a pose at all, but an inevitability that every yoga lover should embrace.
Lengthen your side body with the Yoga Pose for June: Utthita Parsvakonasana
A pose with so many benefits, it should be called the multitasker.
Stretch and Strengthen with the May Yoga Pose: Trikonasana
A popular pose that offers a number of benefits.
Connect with Nature this April with this Yoga Pose of the Month: Tree Pose
Celebrating all things Spring with a pose that reminds us of nature.
