Most of us are familiar with the health benefits of yoga and exercise: improved flexibility, muscle building, increased focus — the list goes on. But if doing yoga or going to the gym doesn’t sound appealing, you can still get fit. Here’s a small sample of group workout classes throughout the county (and just over the bridge) that will get the job done.
| What | PURE BARRE | BURN | ROCO DANCE AND FITNESS | SOULCYCLE | THE DAILEY METHOD |
|---|---|---|---|---|---|
| Where | Mill Valley, San Rafael | Four San Francisco locations | Fairfax, Mill Valley | Larkspur | Corte Madera, Fairfax, Novato |
| About | Barre work plus special classes for newcomers, new moms and brides-to-be. | A nonstop circuit that includes cardio, weights and Pilates Springboard work. | Youth and adult classes ranging from ballet and modern dance to cardio hip-hop. | A mix of weights, core work and cardio, all performed on a stationary bike. | Focuses on alignment and posture. Offers classes moms can participate in with newborns. |
| Duration | 55 minutes | 55 minutes | 1 hour or 1.5 hours | 45 minutes | 45 minutes or 1 hour |
| Cost per class | $23 | $22 | $18 | $30, plus $3 shoe rental | $20-$25 |
This article originally appeared in Marin Magazine’s print edition under the headline: “Drop-In Fitness“.
